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Chai Tea Benefits for Body
Did you know that Chai Tea can help lower cholesterol? Or that it improves nausea and intestinal health? Not only does a cup of Chai make you feel warm and cozy inside, but it has numerous other benefits for your body.
Heart health
It should come as no surprise that Chai Tea helps support heart health. After all, most Chai Tea blends contain ginger, which is similar to Aspirin in that it acts as a blood thinner and anti-inflammatory agent. Black pepper has been shown to lower cholesterol and regulate blood pressure. The cinnamon in Chai also improves coronary function by decreasing blood clotting or thickening, which is a tell-tale sign of poor heart health.Stomach health
There are several spices in Chai which help settle the stomach and decrease nausea. Ginger is one of the most popular ailments for motion sickness and indigestion. Fennel, which is also contained in many Chai Tea blends, helps improve nausea and supports intestinal health. These spices not only help with minor stomachaches, but can also help eliminate diarrhea and reduce the pain associated with menstrual cramps. Virtually every other ingredient in Chai Tea-- from cloves to star anise-- will stimulate the stomach after eating fatty foods, making them easier to digest and helping you feel less bloated.Cold and Flus
Antioxidants are commonly used to help fight cold and flu symptoms, even when they're severe. Chai Tea happens to be full of them, making it the perfect drink to help boost the immune system when you're feeling under the weather. The aromatic spices in the tea will also help clear the sinuses, making it easier to breathe and soothing a sore throat. Clove, another spice contained in Chai Tea, has long been known to reduce pain and swelling in the throat and mouth-- a common symptom of colds and flu.Cancer treatment
Since Chai Tea promotes general well-being, it's often considered to be an "anti-cancer drink." There's even research that suggests drinking chai tea can help prevent rogue cells, called free radicals, from mutating and becoming cancerous. Chai Tea also has powerful anti-inflammatory effects that can help reduce the destructive side effects of radiation or chemotherapy.Blood Sugar
Certain spices in Chai Tea have been shown to lower blood sugar, reducing the risk of diabetes and in some cases helping you lose weight. Cinnamon in particular helps blood sugar levels by supporting the production of insulin and increasing glucose metabolism.
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