I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different d...
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Home » Archive for 2015
Lose Weight by Swimming - Schedule and Exercises
There are several good activities and sports available for losing your excess weight. Swimming is one of them . It has been proven that an...
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Burn Belly Fat Fast!
Losing belly fat: you must train your abs to lose belly fat? NO! The biggest misconception about abdominal exercises is that they only burn...
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Can You Really Lose Weight with Green Tea?
Are you planning to lose weight, or are you already doing it ? Then it is good to know that with a few cups of green tea a day you can hel...
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Losing a Huge Amount of Weight with These Snacks
I have been a personal trainer since 2009 and I always try to create snacks packed with all the nutrients you need,these are the ones my cli...
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Part 2: Healthy Weight Loss Transformation
Start now ! We all know the saying, procrastination. And when we talk about losing weight this is often the case. Many people would not...
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Part 2:How To Safely Lose Weight Fast
The two crucial tips are these: Eat more protein Protein is the key to building and maintaining muscle I'm sure everyone has head this....
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