Archive for 2015

Welcome To My Blog

I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different d...

There are several good activities and sports available for losing your excess weight. Swimming is one of them . It has been proven that an...

Losing belly fat: you must train your abs to lose belly fat? NO! The biggest misconception about abdominal exercises is that they only burn...

Are you planning to lose weight, or are you already doing it ? Then it is good to know that with a few cups of green tea a day you can hel...

I have been a personal trainer since 2009 and I always try to create snacks packed with all the nutrients you need,these are the ones my cli...

Start now ! We all know the saying, procrastination. And when we talk about losing weight this is often the case. Many people would not...

The two crucial tips are these: Eat more protein Protein is the key to building and maintaining muscle I'm sure everyone has head this....