I have been a personal trainer since 2009, but since 2013 with my clients at the gym, I had this little experiment about testing different d...
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Lose Weight by Swimming - Schedule and Exercises
There are several good activities and sports available for losing your excess weight. Swimming is one of them . It has been proven that an...
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Burn Belly Fat Fast!
Losing belly fat: you must train your abs to lose belly fat? NO! The biggest misconception about abdominal exercises is that they only burn...
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Can You Really Lose Weight with Green Tea?
Are you planning to lose weight, or are you already doing it ? Then it is good to know that with a few cups of green tea a day you can hel...
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