Judul : Why your diet does not work
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Why your diet does not work
You follow to the letter your dieting, but you do not lose weight ? Here are 6 reasons for this lack of results
Your goal is unrealistic.
Let's be honest , most of us do not have the body of a supermodel. Our body resembles that of Naomi Campell or rather to that of Oprah Winfrey, our figure depends largely on our genetics. " If I put two people in a controlled environment and I do use them exactly the same number of calories , one can very well take the weight and the other does not , that's what the genetics ," says Arya Sharma, physician and chairman of the Cardiovascular Obesity Research and Management at the University of Alberta.
You continue to consume soft drinks.
Most soft drinks and processed foods contain corn syrup high fructose , a sugar substitute cheap which is linked to obesity, according to a study at Yale. The study, which was published in the Journal of the American Medical Association showed that consuming fructose does not calm the appetite " remains the desire to eat ," said CTV Robert Sherwin , an endocrinologist at Yale University. Clearly , the consumption of high fructose syrup corn that stimulate hunger , thus contributing to weight gain .
You eat too fast .
Chew your food well . This advice does he remind you of childhood memories ? It turns out that your mother was right to insist that you eat slowly. " The eating quickly prevents your brain to interpret the satiety signal that sends your body ," says Richard Béliveau, Chair in Prevention and Treatment of Cancer at the University of Quebec at Montreal and author of The health by the pleasure of eating well . The result ? You always have the feeling of hunger, when in reality , just give some time to your body so it can signal the brain that you are full.
You do not get enough sleep .
"The regulation of sleep depends on the hormonal activity. Furthermore, when you are tired , you tend to eat unhealthy foods ( fatty or sweet ) . In addition, lack of sleep increases the secretion of cortisol ( a stress hormone ) , which has the effect of increasing fat storage in the body "
You resume your old habits .
It is easy to resume his old habits after finishing dieting. If this is the case ( you start nibbling at Spread generously , eat dessert every night , for example. ) , You are likely to gain it back .
You do not follow up your weight loss during the weekends.
We tend to eat more during weekends than during the week. Indeed , researchersWashington School of Medicine in St. Louis ( Missouri ) , have shown that dieters lose weight during the week, but not during the weekend. So prepare healthy during the weekend and pay particular attention to portion size meals can help in this direction ( especially in the restaurant ) .
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