Judul : how to loss weight quickly and permanently by simply points
link : how to loss weight quickly and permanently by simply points
how to loss weight quickly and permanently by simply points
Lose weight in just a few days without any effort, lose ten pounds in a month without back, or lose 15 pounds fast may in no case be a serious diet. No miracle diet of this type exists. In contrast, the chaining of bad diets can lead to take more weight and become obese.
fundamental points
- Being motivated .
- Choosing the right time.
- Do not have too high and accept a less dramatic weight loss goals.
- Do not consider losing more than 1 pound per week .
- Permanently change their habits.
- Adopt a varied diet.
- A serious plan must provide for a more varied diet possible , where all the food groups are represented.
- Never skip meals and make three meals a day.
- Snacking to 17/18 hours.
- Having a fruit, for example apple , permanently self .
- Do not use several times and reduce the amount consumed.
- Take time to eat slowly.
- Eating less salt because salt increases the sensation of hunger.
- Drinking sufficient : it is necessary to drink at least 1 liter to 1.5 liters of water per day.
- Limit alcohol and sugary drinks that provide a large amount of calories.
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