Judul : What sports can lose weight
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What sports can lose weight
To exercise to lose weight is necessary. Whatever diet you follow to remove the extra pounds, reduce the number of calories you consume is not enough to lose weight. We must also do sports diet accompaniment, including better break a plateau.
So you need to burn calories, more calories than you eat. And to burn calories, increase the number of physical activities and find the best sports for weight loss. It then remains to know how often, how long do these physical exercises and workouts which are really slim.
Only endurance exercises burn fat along with calories, since sustained effort (over a long period) draws on reserves of your body. Do sport at moderate intensity over a long period of time produces energy, while the body uses oxygen and glucose, and expels carbon dioxide.
The main advantage of longer training sessions is that after 30 or 40 minutes (the time varies depending on the person), the body begins to use stored fat for energy, it is at this moment you start to lose weight.
Choose sports that require reasonable efforts, you can do at least 40 minutes without a break, while you are not feeling too tired.
Walking, jogging, swimming and inline skating (roller) are good examples. If you can, use a monitor to monitor your heart rate during the workout. During exercise, you should keep your heart rate between 60% and 80% of your maximum heart rate (which is usually equal to 220 minus your age).
If you are trying to lose weight, avoid sports practices of resistance such as tennis, badminton, squash and team sports (football, basketball, softball, etc..) That bring your body produce lactic acid (responsible for muscle pain). Instead, work the heart and lungs by doing cardiovascular exercises.
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